Build upper body strength: Pushups primarily work the muscles in the chest, shoulders, and arms, which can help to build overall upper body strength.
Improve core strength: Pushups require the engagement of the core muscles to maintain proper form, which can help to improve core strength and stability.
Enhance cardiovascular health: Doing pushups regularly can help to improve your heart health and cardiovascular endurance, especially when combined with other cardiovascular exercises.
Increase muscle endurance: Pushups can help to improve muscular endurance, allowing you to perform other activities for longer periods of time without getting fatigued.
Burn calories: Pushups can help to burn calories and promote weight loss, making it a good exercise for those looking to shed some extra pounds.
Improve posture: Pushups require you to keep your spine in a neutral position, which can help to improve your posture over time.
Convenient and accessible: Pushups require no equipment and can be done anywhere, making it a convenient and accessible exercise for people of all fitness levels.